Health and Lifestyle Management

To be able to perform at the top of your game, your mental fitness is as important as your physical fitness. That’s why our team of specialists in sport psychology, sport nutrition and weight and lifestyle management work with you to improve your overall well-being, looking after your body, mind and spirit.

 
 
Active, healthy girl with soccer ball

Sport Psychology

Sport psychology is designed to help athletes reach their potential through mastering the mental skills necessary to perform consistently in training and competition. Our sport psychologists are specially trained in clinical or counselling athlete psychology and have expertise working with both individuals and sports teams. From dealing with injuries, to facing the pressure of competition, to dealing with team communication issues, sports psychology can mitigate many issues that can interfere with athletic performance. Meet our Sport Psychologists.

To book an appointment, call 403-284-4040 or send a request to our appointment team below. No referral necessary.


Weight and Lifestyle Management

Many studies have identified being overweight as one of the major risk factors for the development of osteoarthritis in weight-bearing joints. Weight loss management is one of the most important treatment options for hip, knee, and ankle osteoarthritis. 

Group23 weight and lifestyle management is powered by the proprietary FITMETHOD®. As a long-term approach combining food science and metabolism with a highly structured personal support system, the FITMETHOD® teaches you how to fundamentally change your dietary and exercise habits in order to live a sustainably healthy lifestyle. You will be empowered to make the necessary changes to rise above your injury and get back to full movement.

To book a free needs assessment click here, call 403-284-4040 or send a request to our appointment team below. No referral necessary.

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Jogging woman putting down her smoothie to tie her shoelace

Sport Nutrition

Whether you are a professional or an amateur athlete, what you eat and drink can have an effect on your daily performance. Our registered dietitian and sports nutritionist in Calgary will use sport nutrition to help you understand the food and fluid quantity, quality and timing to ensure optimal health and maximize your performance potential. Meet our Performance Dietitian.

To book an appointment, call 403-284-4040 or send a request to our appointment team below. No referral necessary.