Ashley is a passionate Integrative Health Coach who holds a Bachelor of Kinesiology degree in Mind Sciences from the University of Calgary. Ashley is also a Certified Exercise Physiologist (CSEP) and Learning Facilitator with the National Coaching Certification Program (NCCP). She assists people, families and communities to take action towards their optimal well- being and to create healthy environments in which to live, work and play.
Ashley is committed to showing up fully in order to help others to discover what brings them joy and what motivates them to live a healthy lifestyle. By fostering a positive, compassionate process for weight and lifestyle management, Ashley believes that the individual strategies will ultimately make the steps towards our goals rich with learning and happiness.
Ashley has participated in the Objective Structured Clinical Evaluation (OSCE) for the Faculty of Medicine at the University of Calgary to assess the competency of medical students in the area of wellness prescription with a focus on obesity.
In addition to her time at G23, Ashley works as a Physical Literacy Coordinator for the Be Fit For Life Centre at the University of Calgary. As a proud member of the Faculty of Kinesiology, Ashley is dedicated to knowledge sharing at the student, community and provincial level as well as supporting the process of creating active and healthier communities.
As a member of the Sport 4 Life Cochrane board, Ashley assists her own community in best providing active opportunities in positive environments for people of all ages. In her free time Ashley can be found exploring the trails and coffee shops in and around Cochrane on bike or on foot with her family and friends.